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For tendon, ligament, or nerve targets, it is common to feel little or nothing this early, and that is expected given how slowly those tissues respond

Hence, vegetarians, who do not consume these foods, are at a higher risk of developing B12 deficiency

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People with low B12 levels often report: Excessive daytime sleepiness Fatigue despite adequate sleep duration Various neurological symptoms that may indirectly affect sleep quality Correcting B12 deficiency typically improves these symptoms over several weeks to months, as the body's stores are replenished and metabolic function normalises