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Best options: Whole grains: oats, barley Legumes: beans, edamame, lentils, split peas Vegetables: artichokes, asparagus, brussels sprouts, carrots, peas, sweet potatoes Fruits: apples, avocados, oranges, pears Seeds: chia, flax Probiotics and fermented foods Probiotics and fermented foods help keep your gut healthy and can affect how GLP-1 is made and works in your body

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With that in mind, you might wonder which health metrics are important to track during your weight loss journey

Semaglutide for sleep apnea represents an emerging area of clinical interest as researchers investigate whether this GLP-1 receptor agonist can improve obstructive sleep apnea (OSA) through substantial weight loss