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How it was tested: The Brown team enlisted 113 college students and had them detail their smoking and drinking habits hangovers and all over an eight-week period

This isnt an exhaustive list, as there are other agents and strategies that can help you, but this is a good start

Motivational interviewing: Some who enter treatment may not want to be there or are in denial of their addiction motivational interviewing focuses on the individuals readiness for change by helping them see the problems with substance use and the benefits of professional treatment, helping them get on board with recovery