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Captive animals were maintained under standard husbandry conditions (e.g., ad libitum food, absence of predators and competitors), which relax the constraints imposed by tradeoffs among competing functions

Daniel Chille, integrative and functional medicine expert and founder of TBD Fit, to break down the science of recovery, performance, and long-term healthfrom elite athletes to everyday high performers

But do not stay on BRAT for more than 48 to 72 hours

[22] Avoid the use of magnesium salts in patients with renal failure (magnesium is renally excreted) or cardiac dysfunction because of the risks of magnesium toxicity, other electrolyte abnormalities, and fluid shifts that could lead to volume overload